Anti-Stress tools

As soon as you notice the early signs of stress, use some simple strategies to feel calm and relaxed: Take a few abdominals breaths. Use your diaphragm fully and make the exhalations long Sit comfortably on a chair with your back straight, your feet on the floor, palms on your thighs, and your eyes closed.

How Yoga helps us to manage stress?

Yoga helps us to manage stress by promoting relaxation and a sense of well-being. It is useful to understand the science behind the calming effect of yoga so it can, in turn, help us to take a more proactive approach to a less stressed life and more positive health outcomes. We tend to think that