Anti-Stress tools

As soon as you notice the early signs of stress, use some simple strategies to feel calm and relaxed: Take a few abdominals breaths. Use your diaphragm fully and make the exhalations long Sit comfortably on a chair with your back straight, your feet on the floor, palms on your thighs, and your eyes closed.Continue reading “Anti-Stress tools”

How Yoga helps us to manage stress?

Yoga helps us to manage stress by promoting relaxation and a sense of well-being. It is useful to understand the science behind the calming effect of yoga so it can, in turn, help us to take a more proactive approach to a less stressed life and more positive health outcomes. We tend to think thatContinue reading “How Yoga helps us to manage stress?”