A report from the Tea Advisory Panel (TAP) joins the ranks of a growing body of research showing how making a daily brew can help to maintain inner clam in today’s lifestyle.
Tag Archives: sophrology
Tea and Sophrology – part 4!
A report from the Tea Advisory Panel (TAP) joins the ranks of a growing body of research showing how making a daily brew can help to maintain inner clam in today’s lifestyle.
Tea and Sophrology – part 3!
A report from the Tea Advisory Panel (TAP) joins the ranks of a growing body of research showing how making a daily brew can help to maintain inner clam in today’s lifestyle.
Tea and Sophrology – part 2!
Sophrology aims to bring harmony and balance to our lives by reinforcing connections between our mind and body. A refreshing cuppa joins the ranks of activities to help us achieve inner calm . The Tea Advisory Panel (TAP) has produced a report which examine the impact of different types of tea (black, green, herbal) onContinue reading “Tea and Sophrology – part 2!”
Tea and Sophrology!
The gentle discipline of Sophrology was developed 60 years ago by Columbian psychatrist and neurologist, Professor Alfonso Caycedo who combined yoga, meditation, zen and classical relaxation to enable us to achieve optimal balance and harmony. Daily practice is achieved through a unique combination of relaxation, breathing, gentle movement and visualisation. This practice is easy toContinue reading “Tea and Sophrology!”
Violette Yoga 