Best food for anti-ageing

What we eat can have a direct affect on how we look. For our skin to look fresh and young, it is important to eat a healthy and balanced diet for your skin. Here are some tips: Protein is essential for the body. It helps to heal and repair, and give us stamina and energy.

10 ways to detox

Detox can help the body and mind feel more healthy, and is a tool some use to manage their wellbeing. If you’re looking to detoxify your body, then here’s 10 changes you could make…   1-    Ditch the dairy. Dairy tends to build up mucus and slow down liver function. Try alternatives such as goats cheese, almond

Healthy snacks

Sometimes the only exercise the body seems to get during our working day is our fingers clicking on the mouse and hitting the key board. Due to stress, boredom or tiredness, we often snack to occupy our senses – so here’s some ideas on how to transform our snacking habits: Oats. They are a rich source