Best food for anti-ageing

What we eat can have a direct affect on how we look. For our skin to look fresh and young, it is important to eat a healthy and balanced diet for your skin. Here are some tips: Protein is essential for the body. It helps to heal and repair, and give us stamina and energy.Continue reading “Best food for anti-ageing”

10 ways to detox

Detox can help the body and mind feel more healthy, and is a tool some use to manage their wellbeing. If you’re looking to detoxify your body, then here’s 10 changes you could make…   1-    Ditch the dairy. Dairy tends to build up mucus and slow down liver function. Try alternatives such as goats cheese, almondContinue reading “10 ways to detox”