Beating brain fog

Vitality is the starting point for an active lifestyle. and has a lot to do with our lifestyle choices and particularly our diet. Brain fog can be a sign that something is out of balance and needs to be corrected. Fortunately, the most common causes of brain fog can be dealt with quite easily. You

10 ways to detox

Detox can help the body and mind feel more healthy, and is a tool some use to manage their wellbeing. If you’re looking to detoxify your body, then here’s 10 changes you could make…   1-    Ditch the dairy. Dairy tends to build up mucus and slow down liver function. Try alternatives such as goats cheese, almond

Healthy snacks

Sometimes the only exercise the body seems to get during our working day is our fingers clicking on the mouse and hitting the key board. Due to stress, boredom or tiredness, we often snack to occupy our senses – so here’s some ideas on how to transform our snacking habits: Oats. They are a rich source