Desk Yoga – Neck exercises

As we strain to read our computer and phone screens, we move our chin forward, which causes the cervical or deep neck flexors to strain and become tight. These muscles are key to our breathing capacity and the goal is therefore to stretch them in all planes of motion to relieve strain and improve our

Desk Yoga – Shoulders exercises

Sitting at a desk behind a computer means that some of our muscles get weakened. When under stress, these muscles cause strain on our shoulder joints with pain around the neck and upper back. This tightness also contributes to poor postures such as neck forward flexion and chest muscle tightness. We also tend to hunch