Familiarize yourself with the basics ground rules of Yoga and Pilates and remind yourself of these principles before you start your practice…
Category Archives: Yoga
How Yoga helps us to manage stress?
Yoga helps us to manage stress by promoting relaxation and a sense of well-being. It is useful to understand the science behind the calming effect of yoga so it can, in turn, help us to take a more proactive approach to a less stressed life and more positive health outcomes. We tend to think thatContinue reading “How Yoga helps us to manage stress?”