Mindful yoga

Familiarize yourself with the basics ground rules of Yoga and Pilates and remind yourself of these principles before you start your practice…

How Yoga helps us to manage stress?

Yoga helps us to manage stress by promoting relaxation and a sense of well-being. It is useful to understand the science behind the calming effect of yoga so it can, in turn, help us to take a more proactive approach to a less stressed life and more positive health outcomes. We tend to think that