Clear skin and healthy gut

A clear skin starts with a healthy gut The digestive system contains many different species of bacteria which can be good and bad and have a positive or negative effect on your health. HEALTHY GUT Protect the body from harmful bacteria Support immune system Encourage nutrient bioavailability Reduce gastric distress Balance PH in the intestineContinue reading “Clear skin and healthy gut”

Best food for anti-ageing

What we eat can have a direct affect on how we look. For our skin to look fresh and young, it is important to eat a healthy and balanced diet for your skin. Here are some tips: Protein is essential for the body. It helps to heal and repair, and give us stamina and energy.Continue reading “Best food for anti-ageing”