Clear skin and healthy gut

A clear skin starts with a healthy gut The digestive system contains many different species of bacteria which can be good and bad and have a positive or negative effect on your health. HEALTHY GUT Protect the body from harmful bacteria Support immune system Encourage nutrient bioavailability Reduce gastric distress Balance PH in the intestineContinue reading “Clear skin and healthy gut”

Tea and Sophrology – part 2!

Sophrology aims to bring harmony and balance to our lives by reinforcing connections between our mind and body. A refreshing cuppa joins the ranks of activities to help us achieve inner calm . The Tea Advisory Panel (TAP) has produced a report which examine the impact of different types of tea (black, green, herbal) onContinue reading “Tea and Sophrology – part 2!”

Tea and Sophrology!

The gentle discipline of Sophrology was developed 60 years ago by Columbian psychatrist and neurologist, Professor Alfonso Caycedo who combined yoga, meditation, zen and classical relaxation to enable us to achieve optimal balance and harmony. Daily practice is achieved through a unique combination of relaxation, breathing, gentle movement and visualisation. This practice is easy toContinue reading “Tea and Sophrology!”

Beating brain fog

Vitality is the starting point for an active lifestyle. and has a lot to do with our lifestyle choices and particularly our diet. Brain fog can be a sign that something is out of balance and needs to be corrected. Fortunately, the most common causes of brain fog can be dealt with quite easily. YouContinue reading “Beating brain fog”

Best food for anti-ageing

What we eat can have a direct affect on how we look. For our skin to look fresh and young, it is important to eat a healthy and balanced diet for your skin. Here are some tips: Protein is essential for the body. It helps to heal and repair, and give us stamina and energy.Continue reading “Best food for anti-ageing”

10 ways to detox

Detox can help the body and mind feel more healthy, and is a tool some use to manage their wellbeing. If you’re looking to detoxify your body, then here’s 10 changes you could make…   1-    Ditch the dairy. Dairy tends to build up mucus and slow down liver function. Try alternatives such as goats cheese, almondContinue reading “10 ways to detox”