Mindful yoga

Familiarize yourself with the basics ground rules of Yoga and Pilates and remind yourself of these principles before you start your practice…

Yoga for highly sensitive people

One in five people are born with the trait of high sensitivity. This innate temperament trait is also known as sensory processing sensitivity, because of the depth of sensory, environmental and information processing that happens within the biological nervous systems and brains of highly sensitive persons. What is an HSP? An HSP is a person

Anti-Stress tools

As soon as you notice the early signs of stress, use some simple strategies to feel calm and relaxed: Take a few abdominals breaths. Use your diaphragm fully and make the exhalations long Sit comfortably on a chair with your back straight, your feet on the floor, palms on your thighs, and your eyes closed.

How can Yoga help our mental well-being?

Yoga provides the tools to break thought and emotional patterns that no longer serves us. We have three structures within our brain: The instinctual brain (brain stem), which asks “Am I safe?” The emotional brain (limbic system), which asks “What am I feeling?” The thinking brain (frontal cortex), which asks “What does it mean?” Under

How Yoga helps us to manage stress?

Yoga helps us to manage stress by promoting relaxation and a sense of well-being. It is useful to understand the science behind the calming effect of yoga so it can, in turn, help us to take a more proactive approach to a less stressed life and more positive health outcomes. We tend to think that