A clear skin starts with a healthy gut The digestive system contains many different species of bacteria which can be good and bad and have a positive or negative effect on your health. HEALTHY GUT Protect the body from harmful bacteria Support immune system Encourage nutrient bioavailability Reduce gastric distress Balance PH in the intestineContinue reading “Clear skin and healthy gut”
Author Archives: violetteyoga
Mindful yoga
Familiarize yourself with the basics ground rules of Yoga and Pilates and remind yourself of these principles before you start your practice…
Tea and Sophrology – part 5!
A report from the Tea Advisory Panel (TAP) joins the ranks of a growing body of research showing how making a daily brew can help to maintain inner clam in today’s lifestyle.
Yoga for highly sensitive people
One in five people are born with the trait of high sensitivity. This innate temperament trait is also known as sensory processing sensitivity, because of the depth of sensory, environmental and information processing that happens within the biological nervous systems and brains of highly sensitive persons. What is an HSP? An HSP is a personContinue reading “Yoga for highly sensitive people”
Tea and Sophrology – part 4!
A report from the Tea Advisory Panel (TAP) joins the ranks of a growing body of research showing how making a daily brew can help to maintain inner clam in today’s lifestyle.
How does meditation affect our brain as we age?
It is known that many areas of our brain tend to shrink with age, but Harvard neuroscientist Dr. Lazar and her team have shown via MRI brain scans that 50-year-old meditators have key brain structures similar to that of 25-year-old non-meditators. This suggests that meditation may slow or even prevent some of the natural degradationContinue reading “How does meditation affect our brain as we age?”
Tea and Sophrology – part 3!
A report from the Tea Advisory Panel (TAP) joins the ranks of a growing body of research showing how making a daily brew can help to maintain inner clam in today’s lifestyle.
Recipe – Rosehip bath salt
This bath salt is infused with local rose hips which you can find throughout autumn and winter. Rose Hips are rich in the essential fatty acids which will nourish and rehydrate dry winter skin and help fight sighs of ageing
Poetry
The Gita is read daily by millions of people in India, as well as throughout the world and is considered by many to be the finest source of spiritual teaching in the world.
Tea and Sophrology – part 2!
Sophrology aims to bring harmony and balance to our lives by reinforcing connections between our mind and body. A refreshing cuppa joins the ranks of activities to help us achieve inner calm . The Tea Advisory Panel (TAP) has produced a report which examine the impact of different types of tea (black, green, herbal) onContinue reading “Tea and Sophrology – part 2!”
Violette Yoga 